Body Basics: Knee Health and the Industrial Athlete
By Angela Lambert, LAT, ATC Injury Prevention Specialist, Fit For Work This article is part of our Body Basics series. If you missed the earlier posts, check out Parts 1…
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Body Basics: Spinal Health and the Industrial Athlete
By Cory Viveiros, MS, ATC, LAT, CES Injury Prevention Specialist, Fit For Work This article is part of our Body Basics series. If you missed the first post, check out…
Read MoreBody Basics: Hip Health and the Industrial Athlete
…the body and link upper and lower body movement. As a ball-and-socket joint with a cupping mechanism, the hip allows for a wide range of movement. This joint is designed…
Read MoreProper vs. Improper Lifting: Impact on the Spine
…as the body lowers. Engage the “power zone” – located between the mid-thigh and torso, where the body is strongest. Staying within this zone means easier lifting with less force…
Read MoreIn Case You Missed It: The Workplace Safety Insights That Defined 2025
…do, not something they’re told to comply with. Body Basics Series Read the series here. • Hip, Spine, and Knee Health for the Industrial Athlete Hybrid & Remote Ergonomics Read…
Read More4 Steps for Developing a Rockstar Workplace Safety Team
…enough. Members must have the knowledge and skills needed to address safety issues and work to develop solutions. Safety team members should be trained in team procedures, the basics of…
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